{"id":15262,"date":"2020-10-21T09:58:00","date_gmt":"2020-10-21T08:58:00","guid":{"rendered":"https:\/\/saera.eu\/en\/?p=15262"},"modified":"2025-03-03T14:13:50","modified_gmt":"2025-03-03T14:13:50","slug":"understanding-blue-light","status":"publish","type":"post","link":"https:\/\/saera.eu\/en\/2020\/10\/21\/understanding-blue-light\/","title":{"rendered":"Understanding Blue Light"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15262\" class=\"elementor elementor-15262\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14365c37 e-flex e-con-boxed e-con e-parent\" data-id=\"14365c37\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21540bf2 e-con-full e-flex e-con e-child\" data-id=\"21540bf2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18710af4 e-flex e-con-boxed e-con e-child\" data-id=\"18710af4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f711 elementor-widget elementor-widget-text-editor\" data-id=\"84f711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><span style=\"color: #000666;\">Understanding Blue Light<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408da3e3 elementor-align-right elementor-widget elementor-widget-post-info\" data-id=\"408da3e3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/saera.eu\/en\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/saera.eu\/en\/wp-content\/plugins\/pro-elements\/assets\/css\/widget-theme-elements.min.css?ver=1747297119\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0d080fc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21\/10\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e2c89b4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/saera.eu\/en\/tag\/blue-light\/\" class=\"elementor-post-info__terms-list-item\">Blue Light<\/a>, <a href=\"https:\/\/saera.eu\/en\/tag\/optometry\/\" class=\"elementor-post-info__terms-list-item\">Optometry<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58877400 elementor-widget elementor-widget-text-editor\" data-id=\"58877400\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><!-- wp:paragraph {\"align\":\"right\"} --><\/h3>\n<p style=\"text-align: right;\">By Alfredo Raffaele, Optician \u2013 <a href=\"https:\/\/www.saera.eu\/en\/optometry\/\">Optometrist<\/a> and student of the\u00a0Master in Clinical <a href=\"https:\/\/www.saera.eu\/en\/optometry\/\">Optometry<\/a> and <a href=\"https:\/\/www.saera.eu\/en\/optometry\/\">Vision Therapy<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2>Abstract<\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p style=\"text-align: justify;\">With technological progress, humans have increasingly used and presumably willincreasingly use electronic systems that emit blue light from their screens. The light pollution emitted by blue light is the cause of numerous problems in the human visual system, including dry eyes, cataracts, macular degeneration, and inhibition of melatonin production which affects sleep quality. For these reasons, the effects of Blue Light on human eyes are today an extremely important issue.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:shortcode --><\/p>\n<p>            <div class=\"ppv_wrapper ppv_container\" style=\"position: relative;width:100%; height:600px;\">\n                <div class=\"ppv-loading\">PDF Loading&#8230;<\/div>\n                <iframe id=\"s_pdf_frame\" src=\"\/\/docs.google.com\/gview?embedded=true&#038;url=https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/21-October-2020-Alfredo-Raffaele-2020.-Understanding-Blue-Light.-SAERA.pdf\" style=\"float:left; padding:10px;width:100%; height:600px;\" frameborder=\"0\"><\/iframe>\n                            <\/div>\n            \n            <\/p>\n<p><!-- \/wp:shortcode --><!-- wp:paragraph --><\/p>\n<p>Download the full research study here:\u00a0<a title=\"Alfredo Raffaele (2020). Understanding Blue Light. SAERA\" href=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/21-October-2020-Alfredo-Raffaele-2020.-Understanding-Blue-Light.-SAERA.pdf\">Alfredo Raffaele (2020). Understanding Blue Light. SAERA<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:shortcode --><\/p>\n<p><!-- \/wp:shortcode --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-322fceff e-con-full e-flex e-con e-child\" data-id=\"322fceff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1573517e elementor-widget elementor-widget-spacer\" data-id=\"1573517e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-column 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.elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9c7840 elementor-widget elementor-widget-wp-widget-text\" data-id=\"5d9c7840\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Check our educational programmes:<\/h5>\t\t\t<div class=\"textwidget\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75d1adf2 e-grid e-con-boxed e-con e-child\" data-id=\"75d1adf2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b28bff6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3b28bff6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.saera.eu\/en\/audiology\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/oreja_cuadrado-1-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-14634\" alt=\"\" srcset=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/oreja_cuadrado-1-1-300x300.jpg 300w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/oreja_cuadrado-1-1-150x150.jpg 150w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/oreja_cuadrado-1-1-120x120.jpg 120w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/oreja_cuadrado-1-1-220x220.jpg 220w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/oreja_cuadrado-1-1-390x390.jpg 390w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/oreja_cuadrado-1-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.saera.eu\/en\/audiology\/\">Audiology<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b6409c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"53b6409c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/saera.eu\/en\/optometry\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/ojo_cuadrado-1-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-14637\" alt=\"\" srcset=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/ojo_cuadrado-1-1-300x300.jpg 300w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/ojo_cuadrado-1-1-150x150.jpg 150w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/ojo_cuadrado-1-1-120x120.jpg 120w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/ojo_cuadrado-1-1-220x220.jpg 220w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/ojo_cuadrado-1-1-390x390.jpg 390w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/ojo_cuadrado-1-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/saera.eu\/en\/optometry\/\">Optometry<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c148859 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7c148859\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/saera.eu\/en\/applied-neuroscience-programmes\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/cerebro_cuadrado-1-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-14636\" alt=\"\" srcset=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/cerebro_cuadrado-1-1-300x300.jpg 300w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/cerebro_cuadrado-1-1-150x150.jpg 150w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/cerebro_cuadrado-1-1-120x120.jpg 120w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/cerebro_cuadrado-1-1-220x220.jpg 220w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/cerebro_cuadrado-1-1-390x390.jpg 390w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/cerebro_cuadrado-1-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/saera.eu\/en\/applied-neuroscience-programmes\/\">Neuroscience<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25795290 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"25795290\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/saera.eu\/en\/speech-and-language-therapy-programmes\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/Fonoaudiologia-1-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-14635\" alt=\"\" srcset=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/Fonoaudiologia-1-1-300x300.jpg 300w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/Fonoaudiologia-1-1-150x150.jpg 150w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/Fonoaudiologia-1-1-120x120.jpg 120w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/Fonoaudiologia-1-1-220x220.jpg 220w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/Fonoaudiologia-1-1-390x390.jpg 390w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2024\/06\/Fonoaudiologia-1-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/saera.eu\/en\/speech-and-language-therapy-programmes\/\">Speech-Language Pathology<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9de17c elementor-widget elementor-widget-wp-widget-text\" data-id=\"6a9de17c\" data-element_type=\"widget\" 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                          <\/a> \r\n                                <\/div>                             \r\n                                \r\n                                <div class=\"blog-content\">                                    \r\n                                                                               <ul class=\"blog-meta\">\r\n                                                                                                                                            <li><i class=\"fa fa-calendar-check-o\"><\/i> 17 March 2026<\/li>\r\n                                                                                                                                                                                <\/ul>\r\n                                                                                \r\n                                        <h3 class=\"title dd\"><a href=\"https:\/\/saera.eu\/en\/2026\/03\/17\/speech-in-noise-testing-in-arabic-a-literature-review-and-clinical-implications-for-lebanese-arabic\/\">Speech-in-Noise Testing in Arabic: A Literature Review and Clinical Implications for Lebanese Arabic<\/a><\/h3>\r\n                                                                                <div class=\"btn-btm d-flex align-items-center justify-content-between\">\r\n                                                                                                                                        <div class=\"btn-part\">\r\n                                                    <a class=\"readon-arrow\" href=\"https:\/\/saera.eu\/en\/2026\/03\/17\/speech-in-noise-testing-in-arabic-a-literature-review-and-clinical-implications-for-lebanese-arabic\/\">\r\n                                                        Read More <i class=\"fa fa fa-angle-right\"><\/i>\r\n                                                    <\/a>\r\n                                                <\/div>\r\n                                                                                    <\/div>\r\n\r\n                                <\/div>                                \r\n                            \r\n                            <\/div>\r\n                                                    \r\n                    <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"grid-item col-lg-12  filter_audiology filter_blog filter_masters-thesis \">\r\n\r\n                                                    <div class=\"no-gutter blog-item rs-blog-grid1\">\r\n                                                           \r\n                                <div class=\"image-part\">\r\n                                    <a href=\"https:\/\/saera.eu\/en\/2026\/03\/05\/tinnitus-management-and-rehabilitation\/\">\r\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/03\/Rajeev-S.-2026.-Tinnitus-Management-and-Rehabilation.-SAERA.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/03\/Rajeev-S.-2026.-Tinnitus-Management-and-Rehabilation.-SAERA.png 1536w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/03\/Rajeev-S.-2026.-Tinnitus-Management-and-Rehabilation.-SAERA-300x200.png 300w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/03\/Rajeev-S.-2026.-Tinnitus-Management-and-Rehabilation.-SAERA-1024x683.png 1024w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/03\/Rajeev-S.-2026.-Tinnitus-Management-and-Rehabilation.-SAERA-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>                                    <\/a> \r\n                                <\/div>                             \r\n                                \r\n                                <div class=\"blog-content\">                                    \r\n                                                                               <ul class=\"blog-meta\">\r\n                                                                                                                                            <li><i class=\"fa fa-calendar-check-o\"><\/i> 5 March 2026<\/li>\r\n                                                                                                                                                                                <\/ul>\r\n                                                                                \r\n                                        <h3 class=\"title dd\"><a href=\"https:\/\/saera.eu\/en\/2026\/03\/05\/tinnitus-management-and-rehabilitation\/\">Tinnitus Management and Rehabilitation: The Efficiency of Tinnitus Masker and Cognitive Behavioral Therapy in Patients with Normal Hearing and Mild to Moderate Hearing Loss<\/a><\/h3>\r\n                                                                                <div class=\"btn-btm d-flex align-items-center justify-content-between\">\r\n                                                                                                                                        <div class=\"btn-part\">\r\n                                                    <a class=\"readon-arrow\" href=\"https:\/\/saera.eu\/en\/2026\/03\/05\/tinnitus-management-and-rehabilitation\/\">\r\n                                                        Read More <i class=\"fa fa fa-angle-right\"><\/i>\r\n                                                    <\/a>\r\n                                                <\/div>\r\n                                                                                    <\/div>\r\n\r\n                                <\/div>                                \r\n                            \r\n                            <\/div>\r\n                                                    \r\n                    <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"grid-item col-lg-12  filter_audiology filter_blog filter_masters-thesis \">\r\n\r\n                                                    <div class=\"no-gutter blog-item rs-blog-grid1\">\r\n                                                           \r\n                                <div class=\"image-part\">\r\n                                    <a href=\"https:\/\/saera.eu\/en\/2026\/02\/17\/comparative-sound-processing-strategies-in-cochlear-implants\/\">\r\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/02\/Khalil-E.-M.-2026.-Comparative-Sound-Processing-Strategies-in-Cochlear-Implants-Cochlear-ACE-MED-EL-FS4-and-Advanced-Bionics-HiResOptima.-SAERA.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" 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<\/div>                             \r\n                                \r\n                                <div class=\"blog-content\">                                    \r\n                                                                               <ul class=\"blog-meta\">\r\n                                                                                                                                            <li><i class=\"fa fa-calendar-check-o\"><\/i> 17 February 2026<\/li>\r\n                                                                                                                                                                                <\/ul>\r\n                                                                                \r\n                                        <h3 class=\"title dd\"><a href=\"https:\/\/saera.eu\/en\/2026\/02\/17\/comparative-sound-processing-strategies-in-cochlear-implants\/\">Comparative Sound-Processing Strategies in Cochlear Implants: Cochlear (ACE), MED-EL (FS4), and Advanced Bionics (HiRes\/Optima)<\/a><\/h3>\r\n                                                                                <div class=\"btn-btm d-flex align-items-center justify-content-between\">\r\n                                                                                                                                        <div class=\"btn-part\">\r\n                                                    <a class=\"readon-arrow\" href=\"https:\/\/saera.eu\/en\/2026\/02\/17\/comparative-sound-processing-strategies-in-cochlear-implants\/\">\r\n                                                        Read More <i class=\"fa fa fa-angle-right\"><\/i>\r\n                                                    <\/a>\r\n                                                <\/div>\r\n                                                                                    <\/div>\r\n\r\n                                <\/div>                                \r\n                            \r\n                            <\/div>\r\n                                                    \r\n                    <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"grid-item col-lg-12  filter_collaborations \">\r\n\r\n                                                    <div class=\"no-gutter blog-item rs-blog-grid1\">\r\n                                                           \r\n                                <div class=\"image-part\">\r\n                                    <a href=\"https:\/\/saera.eu\/en\/2026\/02\/11\/saera-contributes-standardised-assessment-tools-to-ricpp-testing-laboratory\/\">\r\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"685\" src=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-11.45.17-e1770815562912.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-11.45.17-e1770815562912.jpeg 1200w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-11.45.17-e1770815562912-300x171.jpeg 300w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-11.45.17-e1770815562912-1024x585.jpeg 1024w, https:\/\/saera.eu\/en\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-11.45.17-e1770815562912-768x438.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                    <\/a> \r\n                                <\/div>                             \r\n                                \r\n                                <div class=\"blog-content\">                                    \r\n                                                                               <ul class=\"blog-meta\">\r\n                                                                                                                                            <li><i class=\"fa fa-calendar-check-o\"><\/i> 11 February 2026<\/li>\r\n                                                                                                                                                                                <\/ul>\r\n                                                                                \r\n                                        <h3 class=\"title dd\"><a href=\"https:\/\/saera.eu\/en\/2026\/02\/11\/saera-contributes-standardised-assessment-tools-to-ricpp-testing-laboratory\/\">SAERA Contributes Standardised Assessment Tools to RICPP Testing Laboratory<\/a><\/h3>\r\n                                                                                <div class=\"btn-btm d-flex align-items-center justify-content-between\">\r\n                                                                                                                                        <div class=\"btn-part\">\r\n                                                    <a class=\"readon-arrow\" href=\"https:\/\/saera.eu\/en\/2026\/02\/11\/saera-contributes-standardised-assessment-tools-to-ricpp-testing-laboratory\/\">\r\n                                                        Read More <i class=\"fa fa fa-angle-right\"><\/i>\r\n                                                    <\/a>\r\n                                                <\/div>\r\n                                                                                    <\/div>\r\n\r\n                                <\/div>                                \r\n                            \r\n                            <\/div>\r\n                                                    \r\n                    <\/div>\r\n\t\t\t\t\t                 \r\n                         \r\n                <\/div>   \r\n                               \r\n            \t    \r\n                              \r\n\t\t<\/div>\r\n\t   \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This literature analyses the interaction between blue light and the human eye and the possible lines of defence against its harmful effects.<\/p>\n","protected":false},"author":1,"featured_media":15263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[176,89,93],"tags":[133,97],"class_list":["post-15262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-masters-thesis","category-optometry","tag-blue-light","tag-optometry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Blue Light: Impact on Eye Health | SAERA<\/title>\n<meta name=\"description\" content=\"Learn about 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Explore its potential risks and benefits in daily screen use.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saera.eu\/en\/2020\/10\/21\/understanding-blue-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Blue Light: Impact on Eye Health | SAERA\" \/>\n<meta property=\"og:description\" content=\"Learn about blue light, its effects on eye health, and ways to reduce exposure. 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